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One of the most common mistakes made when buying a mattress is not matching the firmness to the individual. Although many of us are guided by the opinions of others, it’s worth knowing that firmness preferences are subjective and should be chosen according to your body structure, weight, sleeping position and any health problems you may have. A bed that is too hard or too soft can cause unpleasant strains and even impair the quality of the body’s recovery. So how do you find the golden mean?
Mattress firmness – what does it actually mean?
Firmness is one of the basic parameters of a mattress. It is usually indicated on a scale of H1-H4, where H1 is a soft mattress and H4 is very firm. People of lower weight tend to feel better on softer models, while heavier people need firmer support. However, in practice, it’s not just about weight – the distribution of body tension and how the mattress works with the spine also matters. A well-chosen mattress allows you to maintain your natural curvature, regardless of the position in which you sleep. If you are unsure whether your mattress is suitable, it is worth taking a look at the article https://sypialniaplus.pl/blog/jak-rozpoznac-ze-materac-jest-zbyt-twardy-lub-zbyt-miekki-b31.html. There you will find practical advice and examples of the symptoms of an incorrect fit.
The right firmness for your needs
You’ll find a variety of designs on the market to help you choose the firmness to suit your individual requirements. For example, if you’re looking for a firm mattress, the Hilding Salsa model is worth considering. This foam mattress with a thermoelastic layer will work well for those who need firmer spinal support, especially if there is a large weight or height difference in couples. For those who prefer medium firmness and a more springy base, the HildingLambada spring mattress is an attractive option. Thanks to the Pocket Plus system, latex and a layer of natural coconut, this model offers ideal support and a reduction in muscle tension.
What else should you pay attention to?
It is worth bearing in mind that, in addition to the firmness itself, there are several other factors that are important for sleep comfort and the proper fit of the foundation. These include:
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the position in which you sleep,
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your body weight and body shape,
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any health problems.
The optimum firmness of a mattress is a guarantee of a healthy and restful sleep, as well as the correct alignment of the spine during rest. It is not worth deciding on a model solely based on the opinions of others – your individual needs and feelings are the most important. It is worth considering both firm, thermoelastic foam mattresses, such as the Hilding Salsa, and springy, pocketed models with latex and coconut additions, such as the Hilding Lambada. It’s an investment in your sleep quality and daily energy!
This article was written in cooperation with SypialniaPlus – mattress and bed shop.
Hilding Salsa is a mattress with anti-sores properties. Manufacturer: Hilding Anders Polska Sp. z o.o.
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