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Doing physical work puts a lot of strain on the whole body – muscles, joints, spine and also the nervous system. After many hours of exertion, the body needs regeneration in order to recover fully for the next day. Sleep plays a key role in this process, and in order for it to be effective, it is important to ensure its quality. In this context, the mattress on which we sleep is extremely important. So how do we choose a mattress that will ensure effective recovery after a hard day’s physical work?
Spinal support – why is it so important?
During intensive physical work, our body is exposed to micro-injuries, strain and tension, especially in the lumbar spine, shoulders, neck and legs. An inappropriately chosen mattress – too soft, too hard or ill-fitting – will not only not help with rest, but may even aggravate pain and make night-time recovery more difficult. This is why it is so important that the foundation provides adequate support along the entire length of the body, adapting to its natural curves. The spine should remain in a neutral position, regardless of whether you sleep on your back, side or stomach. A well-fitting mattress distributes the body’s weight evenly, reducing pressure on tired muscles, improving circulation and effectively aiding rest.
Which filling to choose?
In order to choose the right mattress for someone doing manual labour, it is worth paying particular attention to the type of filling. Which of the options available in shops deserve special attention?
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Spring filling – currently, the most popular mattresses are those with pocket filling. Each spring works independently in them, which means that they adapt perfectly to the user’s body. An example of such a model is the Hilding Pasodoble, which, thanks to pocket springs, flexes only at pressure points. Comfort during use is enhanced by a layer of FlexiFoam and a coconut mat, which further improve comfort and stability.
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Foam filling – this is a solution that has gained great popularity due to its lightness, flexibility and versatility. Particularly noteworthy are the thermoelastic foams, which perfectly adapt to the user’s body under the influence of heat. This is an excellent option for all physically working people, providing comfort and promoting muscle relaxation. This is an excellent option for physically working people who need recovery and comfort at night.
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Latex filling – it conforms very well to the body but at the same time does not cause a sinking feeling. In addition, it provides adequate support for the spine and joints and allows full muscle relaxation. Latex works well as a complement to spring constructions. This is how it was used in the Hilding Zorba mattress. Thanks to this filling, the product is comfortable, hygienic and resistant to deformation.
It is worth remembering that comfort during sleep directly translates into everyday well-being and efficiency. That is why choosing the right mattress is particularly important for people performing physical work.
The article was created in cooperation with SennaMaterace.pl.
Hilding Pasodoble is a mattress with properties supporting the process of rehabilitation of posture defects. Manufacturer: Hilding Anders Polska Sp. z o.o.
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